One in four people in the UK will experience a mental health problem each year. Completing this course will give you the knowledge, skills and confidence to better understand and support people living with mental health problems, and create a positive environment that ensures they enjoy the benefits of being active and keep coming back for more.

The four modules will increase your knowledge and understanding of mental health, providing you with the practical skills and strategies to be able to:

• build people’s resilience, self-esteem and confidence
• adapt your sessions to make them more inclusive
• enable and support mental health recovery, and
• tackle stigma and discrimination.